Mindfulness Based Art Therapy »
What is it? – Meditation with Creative Expression
Mindfulness-Based Art Therapy (MBAT) was designed to help people develop health promoting skills. The emphasis of the session is on learning meditation techniques, stress-reduction skills and creative modes of expression. MBAT uses the body and art-making as tools, rather than words. It focuses on full experience of the present moment.
Concessions available, please enquire.
Book now to reserve your place in this small group.
All sessions will be held at the Fenners Building in Letchworth Garden City and are available in blocks of 6 or 12 weeks.